"Engage your core to protect your spine and don't lock out your joints," she says. Watch your formĪs with any other style of exercise, Mahoney says watching your form is key. If the resistance is too much or not enough, you can then adjust as needed. Resistance band beginner exercise tips Test the resistance levelīefore you start getting into reps, Mahoney recommends testing the level of the band’s resistance first. Make sure you have a slight bend in the support leg and a straight spine." In the video above, you can see a variation performed while lying down. "Bring your knee up towards your core and then press down and forward at a 45-degree angle. "Hold on to the ends of the bands," Mahoney says. To work on your quads, while standing, put your resistance band around one foot.
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